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alt="女人經(jīng)期滋補(bǔ)湯，經(jīng)期滋補(bǔ)越變?cè)矫? /></p><p> 女性每到月經(jīng)期間，大部分都會(huì)容易情緒波動(dòng)、抵抗力下降，更有甚者還會(huì)有食欲差、腰酸、疲勞等癥狀。此時(shí)是最需要滋補(bǔ)的時(shí)候，下面就跟大家來介紹幾款經(jīng)期適合的滋補(bǔ)湯品。</p><h2>1、姜棗紅糖水</h2><p>材料：干姜、大棗、紅糖各30克。</p><p>作法：將前兩味洗凈，干姜切碎末，大棗去核，加紅糖煎，喝湯，吃大棗。</p><p>功效：具有溫經(jīng)散寒功效。適用于寒性痛經(jīng)以及黃褐斑。</p><h2>2、山楂桂枝紅糖湯</h2><p>材料：山楂肉15克，桂枝5克，紅糖30克。</p><p>作法：將山楂肉、桂枝裝入瓦煲內(nèi)，加清水2碗，用文火煎至l碗時(shí)，加入紅糖，調(diào)勻，煮沸即可。</p><p>功效：具有溫經(jīng)通脈，化淤止痛功效。適用于女子寒性痛經(jīng)癥及面色無華。</p><h2>3、韭汁紅糖飲</h2><p>材料：鮮韭菜300克，紅糖100克。</p><p>作法：將鮮韭菜洗凈，瀝干水分，切碎后搗爛取汁備用。紅糖放入鋁鍋內(nèi)，加清水少許煮沸，至糖溶后兌入韭菜汁內(nèi)，即可飲用。</p><p>功效：具有溫經(jīng)、補(bǔ)氣之功效。適用于氣血兩虛型之痛經(jīng)，并可使皮膚紅潤(rùn)光潔。</p><h2>4、月季花茶</h2><p>材料：夏季或秋季采摘的月季花花朵，以紫紅色半開放花蕾、不散瓣、氣味清香者為宜，泡之代茶。</p><p>功效：具有行氣、活血、潤(rùn)膚之功效。適用于月經(jīng)不調(diào)、痛經(jīng)等癥。</p><h2>5、姜汁薏苡仁粥</h2><p>材料：干姜10克，艾葉10克，薏苡仁30克。</p><p>作法：將前兩味水煎取汁，將薏苡仁煮粥八成熟，入姜、艾汁同煮至熟。</p><p>功效：具有溫經(jīng)、化瘀、散寒、除濕及潤(rùn)膚功效。適用于寒濕凝滯型痛經(jīng)。</p><h2>6、烏梅紅糖飲</h2><p>材料：烏梅15克，紅糖;30克。</p><p>作法：將烏梅、紅糖一起入煲，加水l碗半，煎剩至大半碗，去渣溫服。</p><p>功效：具有補(bǔ)血止血，美膚悅顏功效。適用于少女月經(jīng)過多或功能性子宮出血。</p><h2>7、黑木耳紅棗飲</h2><p>材料：黑木耳30克，紅棗20枚。</p><p>作法：將黑木耳、紅棗洗凈。紅棗去核，二味加水煮沸，去渣服用。</p><p>功效：具有補(bǔ)中益氣，養(yǎng)血止血，美膚益顏功效。適用于月經(jīng)過多，貧血及身體虛弱者。</p><h2>8、藕蓮飲</h2><p>材料：鮮藕節(jié)、鮮白蘿卜、鮮旱蓮草各500克。</p><p>作法：以上用料洗凈、搗爛、取汁，加適量冰糖飲之。</p><p>功效：具有清熱涼血，止血固經(jīng)之功效。</p><p> 安康養(yǎng)生網(wǎng)溫馨提醒您，月經(jīng)是每個(gè)女性的好朋友，月經(jīng)期間可以幫助排出身體毒素，還可以促進(jìn)造血功能，所以要想變得越來越美、身體越來越好，經(jīng)期滋補(bǔ)很重要哦！</p> <div id="nuh5a4n" class="tags"><a href="/tags/etagid46457-0.html" target="_blank">女人經(jīng)期滋補(bǔ)湯</a> <a href="/tags/etagid32949-0.html" target="_blank">滋補(bǔ)</a> <a href="/tags/etagid46458-0.html" target="_blank">女人經(jīng)期滋補(bǔ)湯經(jīng)期滋補(bǔ)越變?cè)矫?/a></div> </div> </article> <div id="9htvr5g" class="clearfix"></div>  <section class="left_t aabox"> </section> <section class="right_t aabox"> </section> <div id="zn5tahe" class="clearfix"></div>  <section class="otherlink"> <h3 class="list">相關(guān)閱讀</h3> <ul class="list"> <li><a href="/article/202308/143583.html" target="_blank">離太陽最遠(yuǎn)的行星是哪個(gè) 海王星太陽系八大行星之一</a></li><li><a href="/article/202310/143462.html" target="_blank">涇渭分明指的是什么地方?黃河的兩段支流流經(jīng)陜西省</a></li><li><a href="/article/202311/129004.html" target="_blank">金蟬子的身份和來歷原是菩提樹上金蟬因聽佛法得道成佛</a></li><li><a href="/article/202308/141793.html" 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