如何讓老人重新?lián)碛泻玫男那?/title> <meta name="description" content="“如何讓老人重新?lián)碛泻玫男那椤?，很多人都關心這個問題，接下來就跟隨吱客安全網一起來詳細了解下這方面的知識吧。按理說老人不愁吃穿，應該不會有心情郁悶的時刻，但在現(xiàn)實生活中，很多老人也會有壓力，心情也會出現(xiàn)煩悶。我們知道心情的好壞會影響身心健康，這對老人也同樣適" /> <link href="http://www.euroad.cn/skin/css/global.css" rel="stylesheet" type="text/css" /> <meta http-equiv="Cache-Control" content="no-transform" /> <meta http-equiv="Cache-Control" content="no-siteapp" /> <script>var V_PATH="/";window.onerror=function(){ return true; };</script> </head> <body> <h1><a href="http://www.euroad.cn/">久久精品免费大全视频,国产在线精品一区二区三区不卡,国产精品一区二区熟女不卡,欧美日韩中字亚洲一区</a></h1> <div style="position:fixed;left:-9000px;top:-9000px;"><acronym id="kjb9y"></acronym><strike id="kjb9y"></strike><kbd id="kjb9y"><thead id="kjb9y"></thead></kbd><ins id="kjb9y"><td id="kjb9y"><fieldset id="kjb9y"></fieldset></td></ins><center id="kjb9y"><style id="kjb9y"></style></center><meter id="kjb9y"><var id="kjb9y"></var></meter><code id="kjb9y"><form id="kjb9y"></form></code><ol 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</p><p>按理說老人不愁吃穿，應該不會有心情郁悶的時刻，但在現(xiàn)實生活中，很多老人也會有壓力，心情也會出現(xiàn)煩悶。我們知道心情的好壞會影響身心健康，這對老人也同樣適用。所以如果老人想擁有幸福的晚年生活，那就應該先重新?lián)碛泻眯那?，一起來看看如何讓老人重新?lián)碛泻玫男那榘桑?/p><h2>1.常打電話</h2><p>保持長期友誼對維持快樂心情和身體健康大有好處而僅僅通過打電話與朋友聊天就讓血壓降低也不是什么奇怪事此外每周至少參加次社活動思維會更敏銳并有預防心臟病作用</p><h2>2.記錄愉快時光</h2><p>記錄下愉快事能夠提神加利福尼亞大學研究顯示寫下所有值得感激事未來周會更樂觀對們生活也會更為滿意不過也不要做得過火有研究顯示那些周寫1次感恩日記女比那些每周3次更覺得幸福因此要找到適合你次數(shù)以免讓它成為負擔</p><h2>3.多做好事</h2><p>美國心理學專家索尼婭博士研究顯示天做5件好事能使變得幸福和安寧當然做善事不必事先計劃一些舉之勞和微不足道小事就會讓你感到意外回報如果你很難每天做足5件好事也不必煩惱索尼婭博士指出做到本善良就有收獲</p><h2>4.回憶過去</h2><p>每周抽出一些時間寫下或錄下甚至是只心里回憶過去重大事件美國長壽中心主任巴特勒說可以以不同時間段來撰寫你生史：大學時代、新婚之始、職業(yè)生涯、初為母(父)寫下每生階段勝利、失誤以及對未來教訓回憶不好時光與回顧美好時光一樣有用因為很多事情只有若干年之后你才能發(fā)現(xiàn)那次“損失”為你開啟另一扇門并最終解開心結。</p><p>想要擁有好心情的辦法有很多，對老人來說，與他人溝通是最簡單的方式。很多老人隨著年齡的增長，性格會有變化，變得不愛與人交流，這種現(xiàn)象會讓老人的心情變很差。所以，小編建議老人們應該有自己的交際圈，經常跟鄰居、朋友聊聊天，安排一些小活動，這會讓老人心情變好哦。</p><p>通過吱客安全小編的介紹，如何讓老人重新?lián)碛泻玫男那榇蠹叶记宄税桑绻蠹疫€想了解更多關于老人養(yǎng)生的知識，敬請繼續(xù)瀏覽本站的其他欄目內容，以便讓老人有一個健康的晚年生活。</p> <div id="u73nivs" class="tags"><a href="/tags/etagid89293-0.html" target="_blank">老人養(yǎng)生養(yǎng)病</a> <a href="/tags/etagid98162-0.html" target="_blank">老人情緒與興趣</a> <a href="/tags/etagid90771-0.html" target="_blank">老人理療保健</a> <a href="/tags/etagid90167-0.html" target="_blank">老人缺鉀</a> <a href="/tags/etagid90166-0.html" target="_blank">老人活絡油</a> <a href="/tags/etagid93175-0.html" target="_blank">季節(jié)養(yǎng)生</a> <a href="/tags/etagid90168-0.html" target="_blank">老人腿腳浮腫</a></div> </div> </article> <div id="pqfs5lx" class="clearfix"></div>  <section class="left_t aabox"> </section> <section class="right_t aabox"> </section> <div id="szvjvaw" class="clearfix"></div>  <section class="otherlink"> <h3 class="list">相關閱讀</h3> <ul class="list"> <li><a href="/zonghe/1677685986350774.html" target="_blank">華為mate20后臺運行設置在哪里）</a></li><li><a href="/zonghe/1677648774285287.html" target="_blank">完整的灰姑娘的故事（完整灰姑娘的故事（中文版）</a></li><li><a href="/dongzhi/1677612450223665.html" 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